If your trying to connect deeper/ clearer with your Angel guides.. when you lay down at night, cover your eyes with an eye pillow or wrap. Leave your eyes open under the wrap. See a golden light entering your body into your belly button. Every breathe in, pull on that light and push it throughout your body until you see yourself illuminated completely. See this incredible illumination of your frequency lifting out into the heavens. Then ask clearly . Pay attention to what images or emotions you may feel as you are doing so. Once asked, give praise and be patient. Have faith they have heard you. Gently pull your light back into yourself.

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